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filipinaontherise

A Podcast & Platform elevating Filipina excellence 🇵🇭 Empowering you to rise to your own excellence ✨
Founder: Krystl Fabella @krystlbella

Have you listened to our latest episode featuring

did someone say ‘festival season is back?’ 😋
Loveee meeting local Pinay photographers Zyndee thx for putting together a fun shoot! Welcome to Cali @zatelierphotography
Palm Springs ready for you!💛 #photoshoot #localphotographers #palmsprings #summershoot #festivalfashion #festivalseason

You make us proud Hidilyn Diaz! FUN FACTS: ♦️s

You make us proud Hidilyn Diaz! FUN FACTS:
♦️she set an Olympic RECORD with her combined weight total of 224 kilograms across two successful lifts 🥇🥇
♦️ She is currently an Airwoman Sargeant, part of the Philippine Air Force. After her 2016 Rio Olympics victory, Diaz was given another promotion to Airwoman first class✈️
♦️ This is her 4th straight Olympics, her first at 14 years old in the 2008 Beijing Games, as the youngest in the delegation🙌🏼
♦️She owns two businesses, including a healthy snack venture called Komida Foods. She aims to make healthy food available and affordable to everyone, especially athletes and fitness enthusiasts 🍽
♦️ She is a student-athlete. After the 2016 Rio Olympics, she studied business management at College of St. Benilde in Manila the following year

"I sacrificed a lot. I wasn't able to be with my mother and father for how many months and years and then of course, training was excruciating," Diaz said afterward, according to the Philippine Daily Inquirer. "But God had a plan."

#olympics #olympics2021 #weightlifting #hidilyndiaz

Did you know...⁠⁠ ⁠⁠ The Philippines is th

Do you want to help drive projects focused on empo

4 Qs to Ask before Investing in a Coach/Program &

4 Qs to Ask before Investing in a Coach/Program & Move from PERSONAL POWER. ✨ This discussion is very honest, vulnerable and you might relate in more ways than you know! The personal development, wellness space of coaches, practitioners, etc. is growing space and can be very enlightening, empowering. It is can also have a culture that convinces people of their need, preys on weaknesses, even white washed, and it is time we flipped that. In a space that can be Savior-complexy, it’s time to flip that, promote inclusion & accessibility (esp for communities of color) and to empower people to realize they already have personal power.

Nicole and I have a very honest conversation, where we want to remind you.. You have everything you need inside you! 💛✨ We cover:

1. What are healthy vs toxic practices in the wellness, personal development, empowerment space?
2. Questions to ask yourself when considering or investing in a course, coach, program
3. Questions to ask the coach, instructor
4. What making decisions from Personal Power looks like

Nicole’s new Self-Paced Living Bravely program (I’ve taken it and it’s amazing!) is on her bio. It has different sliding payments to be accessible for all. @nicolecruzcoaching

The Filipina Soul Sisterhood Circle is opening up soon… we will have monthly THEMES, and I’ll guide us through journaling, meditations, workshops, to cultivate our intuition TOGETHER. link in my bio to sign up! 💛✨

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Created By: Gillian Sarah | Copyright 2018

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