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by krystlfabella | Oct 17, 2019 | 0 comments

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filipinaontherise

A Podcast & Platform elevating Filipina excellence & celebrating what it means to be Filipina🇵🇭
Founder/Host: Krystl Fabella @krystlbella

I opened up to all of you to nominate who you’d

I opened up to all of you to nominate who you’d like for the next podcast episodes. There were SO many amazing ones, and 2 that particular stood out with so much love & shoutouts were Cat & Trisha Fey! 👏🏽

These back to back episodes release tomorrow!

Cat Cruz Bioc, also called Love Coach Cat by her clients, is a love coach, reiki healer, and serial social impact entrepreneur, on a mission to spread love and positivity and help individuals work to the best version of themselves. 💖

Our talk cuts to the heart of what it means, despite all adversities, insecurities, and hardships faced, to love yourself. Cat opens up about how growing up, experiences ranging from separation and relationships, became the foundation of her love coaching practice. We breakdown myths of self love and about the growth that comes from a season of singleness, sharing a personal experience.💕

Trisha Fey is a yoga and movement instructor serving women of color. She promotes radical resilience through dance, yoga and facilitating trauma-sensitive movement practices. A mover for over 20 years, she is currently pursuing her Master’s in Mental Health Counseling and Dance/Movement Therapy yoga 🧘‍♀️

We discuss her work of reconnecting people back to the motherland, the Philippines, and those feelings of belonging through movement practices. She shares how she’s helping people find truth in a world of systemic oppression… through movement, yoga, dance and the beauty of getting back to our child-self of carefree movement 🍃

#podcast #newepisode #filipinas #filipinaontherise

So excited to have in my hands finally, the In Her

So excited to have in my hands finally, the In Her Purpose book! This is the book I wish I had growing up - stories of 40 successful modern day Asian women (several Pinays!) who defied cultural conventions and redefined success to LIVE IN THEIR PURPOSE ✨

@jennred24 & @rose_buado , thank you for putting this together! (If you haven’t listened to the podcast episode with them about it, go! 💛 )

Already the first few stories I’m reading make me so proud and empowered about the different journeys these women take on, with common themes of resilience & staying true to ones self. The inside illustrations are beautiful and here are a couple of my fave ones/quotes!

I can’t wait to dive in 📚

#saturdayreading #inherpurpose #asianwomen #womenempowerment #filipina #book #reading

Hi huns👋🏼 which one of these jump out of you

Hi huns👋🏼 which one of these jump out of you as one you need to break the pattern of right now? Offer yourself with grace the permission to do so.. even if it just starts as a self reminder every day

For me, it’s the last. Lately have been going into these thought loops- It’s easy to hear those and identify with them, when... thoughts are like clouds in passing ☁️ and WE assign meaning to them! So I need to remind myself I can observe them from afar, and decide if I want it to mean anything ⛅️

Anyways, hope you’re all having a beautiful Tuesday 💛

#thoughts #insight #motivation

It’s radical & I fully believe this. When I thin

It’s radical & I fully believe this. When I think of traits of Filipinos as inherited from our culture: optimistic, caring, treats everyone like family, collective mentality, adaptable to change, creative, etc - I believe we can solve so many world problems and we are EXACTLY what the world needs right now 🌎

Excited to be featured on Elevate Filipino TV TODAY where we discuss Embracing Your Filipino Identity (+other topics we got real deep about!)

What is Elevate Filipino TV? It’s YOUR OWN CIRCLE of your own Filipino mentors who have accomplished big things around the world. I’m excited to be able to partner with Paje Rey who created this to give you access to global Filipino mentors who get you and will share with you the tradesecrets to success. ✨

Sign up at watchnow.elevatefilipinotv.com/

Have you been sitting with an idea, or have been f

Have you been sitting with an idea, or have been feeling a calling to start something? Perhaps it’s a new passion project, job, business idea, etc. well, thelonger it sits there, the more comfortable it gets. SAVE THIS & JOIN ME LIVE ! 📺

I’m sharing 7 Secrets to Starting (and Following Through) that have been really effective for me and others. I’ll be giving examples of the podcast & other launches✨

I’ve always struggled with MANY ideas and following through. until overtime I researched, refined & developed & tried/tested this system. It’s not about doing EVERY idea- it’s qualifying. The reason it’s “secrets” is because it’s not JUST these quick fix. I’m giving MINDSET TRICKS that are sustainable and CONCRETE EXAMPLES of how each have worked for me, for others, and can work for you (along with studies and techniques!) 📚

People think that the hardest thing is getting started, but it’s actually not that hard to start, it’s “starting…. and starting again, and again” - taking steps, following through, iterating, being consistent 💃🏻

So, grab a notebook and pen, and your idea, your inspired action, this is a jump start session for that! 🖊

#howto #juststart #mindset #lifehacks #workshop #free #morningmotivation #ideas #creative #secrets

Pc @heyhoneyphoto 💛🐝

I asked Gelaine “What advice do you have to disc

I asked Gelaine “What advice do you have to discern from all these opinions, pressures, voices around you? A lot of entrepreneurs and anyone starting off doing something may feel lots of pressures to making their thing, into something it’s not, from comparisons to different advice.”

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Created By: Gillian Sarah | Copyright 2018