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Taking the Risk of Vulnerability with Dr. Vania Manipod, Psychiatrist: Destigmatizing Mental Health in Filipino Families, Overcoming Burn Out & Speaking Out

Taking the Risk of Vulnerability with Dr. Vania Manipod, Psychiatrist: Destigmatizing Mental Health in Filipino Families, Overcoming Burn Out & Speaking Out

by krystlfabella | Aug 5, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Vania-8-12-20-142PM.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDr. Vania...
SPECIAL: Reflections & Intentions-Setting Exercise for Mid2020

SPECIAL: Reflections & Intentions-Setting Exercise for Mid2020

by krystlfabella | Jul 23, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Journaling.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSLet’s reflect...
“What’s My Purpose?” with Rose & Jen, Co-Authors of In Her Purpose: 40 Principles of Asian Women Redefining Success on Their Own Terms

“What’s My Purpose?” with Rose & Jen, Co-Authors of In Her Purpose: 40 Principles of Asian Women Redefining Success on Their Own Terms

by krystlfabella | Jul 9, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/InHerPurpose-7-9-20-1225AM.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWhat...

Filipino Solidarity with the Black Community & What Our History Can Teach Us – Bianca Mabute-Louie, Scholar Activist

by krystlfabella | Jun 30, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Bianca-6-30-20.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android |...
“If you are a Filipino, you are a bridge person” Leezel Tanglao, Bridge Journalist, Senior Editor at HuffPost, on Storytelling, Blood Debt, Media Literacy during Covid & Amplifying Voices of Black Community

“If you are a Filipino, you are a bridge person” Leezel Tanglao, Bridge Journalist, Senior Editor at HuffPost, on Storytelling, Blood Debt, Media Literacy during Covid & Amplifying Voices of Black Community

by krystlfabella | Jun 24, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Leezel6-15-20-7-12PM.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Leezel is...
Confronting the Past, Offering Hope Through Your Story with Cinelle Barnes, Author, Essayist & Educator

Confronting the Past, Offering Hope Through Your Story with Cinelle Barnes, Author, Essayist & Educator

by krystlfabella | May 20, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Cinelle-5_20_20_7_51_AM.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Cinelle...
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filipinaontherise

A Podcast & Platform elevating Pinays in excellence & celebrating what it means to be Filipina🇵🇭
Founder/Host: Krystl Fabella @krystlbella

Filipina on the Rise
Maite Zabala-Alday is the founder of @shes_mighty Maite Zabala-Alday is the founder of @shes_mightymighty asafe space for uncomfortable conversations around taboo topics, especially mental health, social injustice, and relationships. As we end Filipino American History Month, where the theme was recognizing FilAm History of Activism, I really wanted to bring someone on who encourages the community to show up, speak against injustice and showed different ways of activism. Maite was the perfect person! Because she’s always bringing uncomfortable, challenging topics to the forefront, she is no stranger to those disagree and even trolls. Don’t we all have people in our lives who will challenge us as so? 🤗 Maite has learned how take arguments/disagreeing talks to a place of shared respect, understanding, and teaches us how to do so. What I love is her ability to take complex, charged issues and distill them, to make us all critically think, challenge our own assumptions and biases, and engage in taboo topics thoughtfully. ✨She is a writer, artist, and non-profit professional, AND a wife, mother, lifelong learner. This discussion really opened my eyes to how to bring unity to disagreeing conversations. I love this discussion! ❤️ ❤️ #newpodcast #filipinaontherise #fahm #podcast #newepisode #filipinowomen #staywoke
Saw this and just had to post it. I think this is Saw this and just had to post it. I think this is one of the most important lessons in life we can learn. How many times do we go into relationships, situations, etc with these high expectations of receiving that of which we give to others? I know I have done this, and shoot myself in the foot 🤦🏻‍♀️ I think we as humans expect our own love language back. It’s so trippy because we also expect the “good” traits and tendencies we have.. and also on the reverse! We project our own fears onto others and make assumptions.🙌🏽 A good example is a relationship. How many times have you been frustrated that your partner... isn’t reciprocating the love language you give? Or the communication style? I know I have! I realize the EGO plays a huge role in this. And instead of walking around expecting “yourself” (mind you, we expect the HIGHEST TREATMENT from others we believe ourselves to give), and let go a little, you can start to see the other person for their own authentic expression of love. And looks so very different from you. And that’s okay. Lastly, I listened to this one podcast where the girl, after a break up and trying to find validation from more dating, STOPPED, she said “I finally decided to become the person I was trying to date, and I turned out to be a mother fking badass” 🙌🏽🙌🏽🙌🏽 Be your angel✨ We can self audit and see how we’re expecting *ourselves* from others. This is different from getting reciprocated love. That’s fine. When we stop expecting our own traits, we’re honoring and respecting someone’s humanity and difference, put Ego aside. and finally YOU. Call YOURSELF to step up to the plate. And be that which you expect. That is our greatest gift to others. 🎁 Thoughts?💖 #quotes #thursdaythoughts
Latest episode with @gofitjo was all about looking Latest episode with @gofitjo was all about looking at RELATIONSHIP models passed down commonly in filipino culture ⬇️ 🔹 We talk about the “fun single Tita” that really needs more credit! 🔹 Female “martyrdom” in marriage 🔹 what we can embrace 💕 & what to uproot This episode is REAL & RAW! And the whole is on YouTube! (Link in bio!)
ATTN: THIS EPISODE CALLS OUT OUR CULTURAL TABOOS A ATTN: THIS EPISODE CALLS OUT OUR CULTURAL TABOOS ABOUT RELATIONSHIP & FEMALE SEXUALITY. Are you ready ?🙏🏼✨ Jo Encarnacion is a lifestyle influencer and a relationship, sexual wellness and women’s life coach, who leads hundreds of women down a path of radical self acceptance. In 2018 she gained recognition by Global Founder & CEO of Thrive Global, Arianna Huffington, as one of the Top 20 Health + Wellness role models. Jo is a mother of two, a photographer and the founder of gofitjo.com, a blog dedicated to redefining health and wellness. She helps womxn release their stories of shame so they can be emotionally fit and sexually liberated. 💛✊🏽✊🏽
A powerful. episode. releases tomorrow. The one an A powerful. episode. releases tomorrow. The one and only Jo Encarcnacion of @gofitjo joins us, and shares her journey and SO. many. mic-dropping lessons. Jo is a sexual wellness coach, who helps womxn release their stories of shame so they can be emotionally fit and sexually liberated.. I appreciate how VULNERABLE and open she was about her story & lessons she can give. We discuss SO many things on this talk including 🔹Different relationship models passed down generationally in filipino culture that affect relationships we have today 🔹What sexual empowerment and liberation for womxn means (i LOVE her definition) 🔹The “martyrdom” we see with women in relationships and normalized power dynamics 🔹Dismantling shame-based sex and empowering women with sexual agency 🔹looking precolonial at filipino “Babaylans” /female shamans, to heal ancestral wounds and reclaim our power Tune in on Podcasts and for the first time, VIDEO! On IGTV and Youtube!
3 days until October.. which is Filipino American 3 days until October.. which is Filipino American History Month! I just LOVE this years theme: Activism is the historical heartbeat of America, and it’s time we honor how how the Fil-Am community has been involved in social justice movements over the years. Additionally, in light of this year’s pandemic and racial justice movements, we recognize Filipino activists and health care workers who have been on the frontlines. ✊🏽 I reflect on college days of community organizing and activism, which have been one of the most transformative years- but how I didn’t know too many FilAm icons. Looking back I wish I had learned more. So every week in October I will be high lighting Pinay activists. 🇵🇭☀️ LETS GOO🇵🇭👏🏼👏🏽💛 #filipinoamericanhistorymonth #filipino #activism #filam #history #activists #october
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Created By: Gillian Sarah | Copyright 2018