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Reconnecting with the Motherland Through Movement & Yoga with Trisha Fey

Reconnecting with the Motherland Through Movement & Yoga with Trisha Fey

by krystlfabella | Sep 30, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Trish-9-30-20-906pm.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTrisha Fey is a yoga...
The Journey of Loving Yourself with Love Coach, Cat Cruz

The Journey of Loving Yourself with Love Coach, Cat Cruz

by krystlfabella | Sep 23, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Cat-9-22-603.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSCat Cruz Bioc, also called...
7 Secrets to Starting & Following Through Anything! (+ How the Podcast Started)

7 Secrets to Starting & Following Through Anything! (+ How the Podcast Started)

by krystlfabella | Sep 8, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/7secrets9-8.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHave you been sitting with an...
“What IS the Perfect Filipino?” with Gelaine Santiago, Co-Founder of Cambio & Co

“What IS the Perfect Filipino?” with Gelaine Santiago, Co-Founder of Cambio & Co

by krystlfabella | Aug 20, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Gelaine-8-21-1048AM.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIf you are a Filipino,...
Taking the Risk of Vulnerability with Dr. Vania Manipod, Psychiatrist: Destigmatizing Mental Health in Filipino Families, Overcoming Burn Out & Speaking Out

Taking the Risk of Vulnerability with Dr. Vania Manipod, Psychiatrist: Destigmatizing Mental Health in Filipino Families, Overcoming Burn Out & Speaking Out

by krystlfabella | Aug 5, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Vania-8-12-20-142PM.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDr. Vania Manipod is a...
SPECIAL: Reflections & Intentions-Setting Exercise for Mid2020

SPECIAL: Reflections & Intentions-Setting Exercise for Mid2020

by krystlfabella | Jul 23, 2020 | Podcast

https://media.blubrry.com/filipinaontherise/p/content.blubrry.com/filipinaontherise/Journaling.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLet’s reflect & set...
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filipinaontherise

A Podcast & global Platform elevating Pinays in excellence & celebrating what it means to be Filipina🇵🇭🌎
Founder: Krystl Fabella @krystlbella

Filipina on the Rise
Presenting our 1st book for Book Club! (by veryyy Presenting our 1st book for Book Club! (by veryyy popular demand) 75 spots filled up for our first book club meeting in a few HOURS 🤯 but don't worry, we WILL be making an additional book club event, so if you're on the waitlist you will NOT be left out 😉⁠ ⁠ if you still wanna join (or get others to) sign up in bio! join a community of ~500 people all enthusiastic about reading more pinay literature 📚 *PSSST invite your non-filipino friends too so we can get our good reads out thereee 💛⁠ ⁠ TAG a friend you want to read with you !⁠ @_elainecastillo if you see this, there is a ~500 book club around you 🤣♥️♥️ Thank you to @thenextsomewhere for creating these beautiful graphics ⁠ #filipinaauthorsbookclub #bookclub #pinayliterature #pinaylit #filipinoauthors #bookclub2021 #filipinx
Just wanted to share something I started writing t Just wanted to share something I started writing to myself this morning. I laid in bed, and as per usual, all the thoughts came flooding in of the many things before me to do, taking over the day before I can even wake up to it, ALMOST feeling the weight of it all. And then that’s when an inner peaceful and loving voice, said “you are worthy of this day, without even doing anything. You are already enough! If you did all those things, great. If you didn’t, you are still enough.” I would always feel attached to the work before me, excited about the worth I would feel when it was done. Of course, that came with the impending anxiety of the worth I wouldnt cash out if I didn’t get things done. There is nothing wrong with purposeful work, that is our HONOR in this life. But the minute it becomes an identity mark, one needs to detach and *remember*. Before all the tasks, the impact you want to make, the to-dos, YOU are an ART FORM not needing to “produce” or “work” to make “you” count. You are in the image of God. The divine doesn’t have to seek approval. It is purely capitalistic or even a sensationalism of impact-makers and their ability to *keep going* and produce purpose, to think we can’t just, at any moment, just bathe in radiance of unconditional worth✨ Practicing stillness, meditation and tuning into my souls voice, helps me hone in this understanding, but I was so harsh on myself before. “Be Just Here” - the mind wanders past & future, but the physical body is always *HERE* 🎁 might as well embrace that! “Treasure your whole heart” came up because the shadows of you want to be just as loved & accepted by you as the lights. Im also getting rid of the word “should” in my vocabulary, because even that has old energy/tones of scarcity, struggle mentality. There’s only what happened and is happening, “should” reprimands us and is not empowering. Try saying “get to” and see what changes! Lastly, this is such a special time to be alive. All the massive shifts going on. Don’t get caught up with the news, fear mongering, hone in your truth, your gifts. Realize you are chosen for a time like this. YOU are needed right now to show up as YOU💖✨
Here is a 2021 Intentions-Setting + Reflections ep Here is a 2021 Intentions-Setting + Reflections episode 💓 Grab yourself a journal, cup of coffee, and your beautiful self for this episode. This has reflections, visualizations, meditations.⁠ 📒⁠⠀ ⁠⠀ I originally created this "ceremony" for mid-2020, and upon doing it again, I realize it is just as relevant and helpful as we begin 2021, where everything is BUT back to "normal," there is yet more un-precedence, but I can't help to think we are entering this year as much more mindful, self-reflective individuals ✨⁠⠀ ⁠⠀ Give it a try and see how your soul speaks to you, you will be AMAZED the loving-kindness, wisdom, hope and clarity you will hear from yourself just by asking these questions!⁠ Want to take a step further from Reflections & Intentions to MANIFESTATION ? Go to @inherpurpose to join the Manifestation workshop! 💖 (Thank you @cambio_co for reposting & reminding me of this special and it being applicable to the new year!) ⁠⠀ #podcast #newyearnewme #2021 #journaling #reflections #settingintentions
Have you been wanting to read more books written b Have you been wanting to read more books written by Filipina/x authors? Have you been wanting to help promote our literature to others? Do you want a community of book lovers to join in 2021? 📚 Putting together a Virtual Book Club Series! Tag friends who you think would want to join too 🤍 Feel free to comment any pinay writers you know and books to recommend. ALSO… Tag non filipino friends so we can get our books & writers out there to the greater community! 📚 The plan: 10 books in 2021, virtual book club I know this is something I’ve been wanting to do for the longest time and I’m over-joyed to know so many of you want to as well🥰 #bookclub #2021bookclub #writers #authors #authorsofcolor #writersofcolor #womenofcolor #filipinobooks #bookstoread #bookclubs #newliterature #booknerd #filipinowriters #filipinowriterscommunity #readmorebooks
Nicole was my 2nd ever podcast guest and now she’s back! When we met over a year ago at a coffee shop and organically came up with an episode idea, I was just starting the podcast and she was just starting her coaching business. A year half later, Sooo much growth & life has happened! I couldn’t think of anyone better to end the year to wrap up 2020 in an episode ♥️ Nicole is a Life Coach that supports 1st & 2nd generation immigrants of color to overcome fear and take action towards their dreams. She has been featured in Fast Company, collaborated with TikTok, and has spoken for international audiences, including Google. anyone who was part of @nicolecruzcoaching this year, especially my cohort, man you know what a crazy ride we were on together! with the unfolding of the global pandemic, racial injustice movement, etc. 🙌🏽 Nicole opens up with how she, as a coach, held space for everyone while also learning to hold space for herself. We share so many lessons of this year, most importantly self compassion. I love how vulnerable we get. ❤️ I can’t wait for you all to listen s/o to my Thriving Bravely cohort @alyssacoaching @domizzzzzle @jenjkan @malayacoaching @raisamb @rachelagana @thedaylover @allehsu @bynourishco 💛
I want to feature YOU! This year came with soo muc I want to feature YOU! This year came with soo much lessons, and I think our community has a lot share. I’m dedicating the first episode of the new year to feature lessons you’ve learned and what you’d like to say for 2021⚡️ Tag a friend who might want to be on the episode too! Please state your name, where you’re from, and answer the next 2 questions. You can use the format in the slide or what you feel. #podcast #episode #newyear #2020 #2020lessons #2021 #newpodcastepisode #filipina #reflections #lessonslearned
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Created By: Gillian Sarah | Copyright 2018