Trisha Fey is a yoga and movement instructor serving women of color. She promotes radical resilience through dance, yoga and movement. She is passionate about teaching and unveiling creative expression. Growing up in the U.S. robbed her ability to learn her mother...

Cat Cruz Bioc, also called Love Coach Cat by her clients, is a love coach, reiki healer, and serial social impact entrepreneur, on a mission to spread love and positivity and help individuals work to the best version of themselves. In this episode, we discuss the self...

Have you been sitting with an idea, or have been feeling a calling to start something? Perhaps it’s a new passion project, job, business idea, lifestyle change, etc. I’m sharing 7 Secrets to Starting (and Following Through) that have been really effective for me and...

If you are a Filipino, growing up did you feel proud to be Filipino? What did it mean to be proud? How did connect to your heritage and roots? In the present and in the ever day, how do we do that? How do we build bridges with communities back in our motherland?...

Dr. Vania Manipod is a psychiatrist, speaker, professor and blogger, who has become well-known for being outspoken about mental health and reducing the stigma of mental illness, especially in the Filipino and Asian American community. Her instagram has over 41,000...

Let's reflect & set powerful intentions for the remainder of 2020. I, Krystl, will guide us through a Visualization and Journaling Session, to help ground you and set intentions for the remainder of 2020. The world has been through so much change this year.. but...