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filipinaontherise

A Podcast & Platform elevating Filipina excellence 🇵🇭 Empowering you to rise to your own excellence ✨
Founder: Krystl Fabella @krystlbella

Hello everyone!! Back from an extended social medi

Hello everyone!! Back from an extended social media detox. Listen to my latest podcast episode, “7 Things I Learned from a Social Media Detox... and Why You Should Do It Too!”

I put the invite out there and around 100 people joined! Through out the weeks, we had journal prompts & guided meditations over Zoom, and sharing each other’s observations and experience. Let’s just say, it was eye opening and pretty profound🙌🏼

In this episode, I share how being off social media had its many benefits with our group, including
• A significant increase in happiness, less anxiety, more presence
• Reaching out to people/being reached out to in real life, conversations & spending more time with family
• decreased desire and appetite overall for social media platforms 🙌🏼
• significantly more time in the day, doing projects, reading books, being outside
• and so much more!!

I shared a few wake up calls in my life that led me to start this, where I just realized “this is not the way to live life.” and others also share why they took on the challenge.. listen to it.. you might be able to relate?

While social media in itself is not “bad,” it’s a tool we must re-assess our relationship with, reset our intentions, and regain our peace of minds. We’ve programmed ourselves to fill every blank moment with media consumption, but we’re not meant to constantly be updated on everyone’s lives and consuming so much information. I also share the actual brain/health dangers that social media can have when at an unhealthy level.

The most exciting part of this experience is how much more presence & inner peace I experienced, and reconnect with my intuition to birth more ideas and creativity. Over the past weeks, I got to finally dive into some important projects and I’m SO excited to announce them ☺️🥰

I loved our community and how we were in it together and sharing our positive moments ! I hope you can consider this for yourself too. Trust me, it’s worth it

It’s good to be back!💛

I'm hosting a free workshop today! Something I am

I'm hosting a free workshop today! Something I am SUPER passionate about is teaching folks how to tap into their intuition and inner authority regularly, and lately, on connecting to our ancestral intelligence. I'm hosting a free virtual workshop today at 5:30pm PST on just that, organized by the Collegiate Association for Artists of Color (CAAC). Any folks of color are welcome. [sign up link in bio]⁠
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Details: "Did you know that intuition is one of our most powerful tools for decision making and guidance, and yet it is the least tapped into? Did you know that there are ways to explore our ancestral connections for support, deeper understanding and strength?⁠
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We can cultivate our inner-voice and feel supported by ancestors through meditation and journaling. Like anything, that voice is something you have to practice tuning into regularly. What if you could make powerful and insightful decisions just like indigenous Philippine people did, at any life moment?⁠
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Krystl will be leading us through a Guided Meditation, Ancestral Connection Visualization and Journaling session, to help cultivate your intuition and ancestral re-connection. Not only will you journey inwards and feel connected to your ancestors, you will learn a practice that you can take with you wherever you go. This is something you can practice regularly and utilize in the future: in decision making, in connecting with yourself, and walking along your most authentic path."⁠
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Thanks @caac.official for letting me host this! CAAC is an association that provides creative a unified community and equal opportunity platforms for students of color to pursue their crafts fully on both an institutional level and beyond.

Filipina on the Rise is now on @clubhouse!! 🎉🎉🎉 Come celebrate #aapiheritagemonth with us as we get to know some of our club members:
@asideofalexis
@gofitjo
@saloseries
@jeanelleats
@abbyhamilton333
@nadiadeala
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We’ll talk what is means to be Filipina in a modern world, how we show up in our communities and we’d love to hear from YOU too!
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We’re so excited to launch this super interactive space. This is our chance to really build community, sit down and talk with one another and hold space for all of our growth and learnings. Give the club a follow, we’d love to have you there! Mabuhay! 🇵🇭✨

Excited to announce the official list for Filipina

Excited to announce the official list for Filipina Authors Book Club!! If you haven't yet, link is in bio to join. We are officially starting our 3rd book!⁠
[this is a queued post, as Krystl is on Social Media break]⁠
Thank you Millette @thenextsomehwere and Book Club Committee for putting this together. Please message her for any details!⁠
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#bookclub #books #filipinaauthors #diverse #femaleauthors #bookclubs #bookpicks #bookstagram #authorlife #womenempowerment

My friends! Step out in the “outside” world wi

My friends! Step out in the “outside” world with me and join me on a 2-week Social Media Cleanse! 🌲 This means social media free (deactivating personal IG!), with daily journaling, suggested activities, guided meditation(s) and more that I’ll send you when you sign up💛
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Have you been wanting to do a digital detox? Do you ever feel just energetically drained after checking IG? Maybe cleansing-in-community could be fun?🥰

Sometimes we need a hard reset to step back out into the world 🍃 and fully engage the immediate beauty and life happening around us without the lens of ourselves through our digital audience and the pressure of social sharing. ⁠

Lately, I've been feeling in the Mental Matrix of social media more than ever, with lots of posts, promos, growth, online engagement, going on.⁠
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I've been noticing how social media’s been hijacking my moments, whether posting a story on the present moment before savoring it, or the reflex to check in any dull moment 🤯
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Social media in itself is not a negative tool, but it can be when it hijacks our presence, becomes a boredom buffer, or distracts you from tuning into your own body/souls voice (so important !!)
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There is power in a social media cleanse as it helps you reset those reflexes to check, not contextualize your life in comparison with the feed, and actually get in touch with yourself.💛
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If you’re up to the challenge, sign up for this 2 Week Cleanse [link in bio] and I'll send you our challenge, daily prompts, and more! It starts Sunday April 18 at 11:59pm.
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Pic by @heyhoneyphoto

Reclaiming the Filipina Beauty Narrative Highlight

Reclaiming the Filipina Beauty Narrative Highlights✨⁠⁠
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In these clips, we cover:⁠⁠
1. Taking our power back in beauty⁠⁠
2. What you are in control of⁠⁠
3. Redefining the "American girl next door"⁠⁠
4. Cosmetic procedures and ethnic erasure⁠⁠
5. Being each other's hype women⁠⁠
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What are some ways you can help reclaim the Filipina beauty narrative? 🇵🇭⁠⁠
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#empoweringwomen #selflove #inspiration #newepisode #podcast #reclaimbeauty #beautystandards #kayumanggi #filipina #pinaybeauty⁠⁠

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Created By: Gillian Sarah | Copyright 2018

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