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7 Things I Learned from a Social Media Detox.. & why you should do it too!
Interested in AAPI Month “Rise” Virtual 5K and/or Soul Sisterhood Circle? Sign up here. Support, Share, Follow, Get Spotlighted: Support the show for as little as $1 a month or your donation: Patreon Want to be an episode sponsor? - Email krystl@filipinaontherise.com...
14 Days of Journal Prompts & Guided Meditation to Reflect on 2020 & Embrace Stillness
As the crazy year of 2020 comes to an end, the holidays season closes in and New Year even closer, we are being yet again demanded of our attention, our spending, our priorities, and our energy. I'm calling for a counter-movement: a 2-Week Stillness Revolution. Less...
![I'm hosting a free workshop today! Something I am SUPER passionate about is teaching folks how to tap into their intuition and inner authority regularly, and lately, on connecting to our ancestral intelligence. I'm hosting a free virtual workshop today at 5:30pm PST on just that, organized by the Collegiate Association for Artists of Color (CAAC). Any folks of color are welcome. [sign up link in bio]
Details: "Did you know that intuition is one of our most powerful tools for decision making and guidance, and yet it is the least tapped into? Did you know that there are ways to explore our ancestral connections for support, deeper understanding and strength?
We can cultivate our inner-voice and feel supported by ancestors through meditation and journaling. Like anything, that voice is something you have to practice tuning into regularly. What if you could make powerful and insightful decisions just like indigenous Philippine people did, at any life moment?
Krystl will be leading us through a Guided Meditation, Ancestral Connection Visualization and Journaling session, to help cultivate your intuition and ancestral re-connection. Not only will you journey inwards and feel connected to your ancestors, you will learn a practice that you can take with you wherever you go. This is something you can practice regularly and utilize in the future: in decision making, in connecting with yourself, and walking along your most authentic path."
Thanks @caac.official for letting me host this! CAAC is an association that provides creative a unified community and equal opportunity platforms for students of color to pursue their crafts fully on both an institutional level and beyond.](https://i0.wp.com/filipinaontherise.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1)